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Phone: 760-593-6313

Email: kelly@littlebigtherapy.com

Hours of Operation: M-F varying hours & Saturday mornings.

 
View fullsize Co-parents, this one’s for you! There is never an instance where talking poorly about the other parent to your child is needed. It is hard for your child to hear, it increases their anxiety and it helps nothing. Even in situations where your ch
View fullsize "Why?" can be a conversation killer. It's abrasive, it feels accusatory and might actually put the other person on the defensive before any progress can be made. "Help me understand..." achieves the same thing without the underlyi
View fullsize As parents it is our responsibility to learn how to manage our own triggers so we can communicate effectively. There is nothing wrong with stepping away from conflict and letting your child know, “I’m feeling overwhelmed and I need a brea
View fullsize Whether it’s with your kid, your partner, your co-parent or a co-worker, this phrase can save a lot of arguing and unnecessary power struggling. Practice the pause before you respond, and use this as a way to acknowledge the issue at hand while
“Tell your child today, I love you the same amount when I’m proud of something you did as when I’m disappointed. Behaviors are things you do, they’re outside of you. I love you, the person inside. ”
— Dr. Becky Kennedy